Mental Wellness Check In

I’ve been learning more about managing my ADHD during the pandemic. So I started with a new psychotherapist, and got a new psychiatric evaluation. I’ve been on Wellbutrin since 2010 or so. I no longer feel like it’s doing anything but when I try going without it, life gets much messier.

I don’t have health insurance so my psychotherapist sessions will be budgeted for once a month. We started off weekly to get her up to speed. I’m looking forward to doing some deeper “shadow work” or inner child work.